How to Optimize Your Water Quality & Intake for Health | Episode 120
Main Takeaways
Water is composed of two hydrogen molecules and one oxygen molecule, arranged like a peace symbol, that bond through covalent bonds.
The state of water is determined by its temperature, which can range from liquid, gas, or solid.
Water has a rare characteristic in which its solid state (ice) is less dense than in its liquid state, allowing it to float.
Water is a great solvent and can dissolve hydrophilic molecules more easily.
Every cell in the body requires water, and hydration is essential for proper bodily function.
Antioxidants are molecules that help reduce damage to cells caused by free radicals, which can lead to cellular damage.
Cells in the kidney and gut are regulated by the circadian clock gene, and hydration is important for efficient kidney function.
A general rule of thumb is to consume eight ounces of fluid for every hour you are awake for the first 10 hours of your day.
Hydration needs may increase during exercise or extreme weather conditions.
Tap water can contain contaminants such as disinfection byproducts, which can negatively impact fertility and thyroid function, and it's essential to know the water quality in your zip code. At-home water filters such as the ClearlyFiltered Pitcher can help remove these contaminants.
