Good sleep is essential for better mental and physical health.
Finding the right mattress and practicing meditation can greatly improve sleep quality and waking focus.
Caffeine can block sleepiness, but people have different tolerances. Use caffeine in moderation and be mindful of its impact on sleep quality.
Cortisol plays a crucial role in regulating our sleep-wake cycle, and its early morning pulse triggers the release of the hormone that makes us sleepy.
Supplementing with Melatonin should be done under medical supervision. Natural alternatives to commercial products are a safer option.
Exposure to natural light early in the day can help regulate our body's cortisol release and improve our overall health and well-being.
Artificial light is not as effective as natural light in regulating our circadian rhythm.
Even those with low vision and blindness can set their circadian clock through specific wavelengths of light.
Getting sunlight early in the day is key for establishing healthy sleep and wake rhythms.
Limiting light exposure at night, wearing blue light blockers, and shifting daily activities to the daytime can help regulate sleep and wakefulness.
