Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Episode 46
Main Takeaways
- Entrainment refers to the way our internal processes are linked to the external world, particularly through light processing by nerve cells.
- Light is a powerful modulator of melatonin and affects our hormones, energy levels, and perception of time.
- Our bodies are tied to sunlight and the environment, and disruptions in circadian entrainment can lead to poor health outcomes.
- To realign our circadian clock, we should get sunlight in the morning, limit light exposure in the evening, exercise and eat at consistent times.
- Sleep is governed by the 90-minute ultradian rhythm that impacts our focus, brain cycles, and productivity.
- Dopamine and serotonin modulate perception of time, and their levels vary throughout the day.
- The more dopamine and epinephrine released, the more we overestimate how much time has passed, and the opposite is true for serotonin.
- Trauma or traumatic events can lead to "overclocking," where we perceive things in slow motion, and trauma treatment aims to slow down the frame rate.
- Our perception of time can be controlled through spontaneous blinking, cold exposure, and novel experiences with people or places.
- Recommended reading includes Your Brain Is A Time Machine by Dean Buonomano.
