Using Deliberate Cold Exposure for Health and Performance | Episode 66
Main Takeaways
Deliberate cold exposure has different physiological effects compared to non-deliberate cold exposure.
Deliberate cold exposure can improve mental performance and regulate internal state during times of stress.
Adrenaline and noradrenaline are often co-released in response to stress, and deliberate cold exposure can increase their levels to improve attention and mood.
Cold exposure can convert white fat cells to thermogenic fat, resulting in improved metabolism.
The ideal temperature for cold exposure varies depending on individual tolerance and safety.
Cold water immersion up to the neck is the most effective option, followed by cold showers or placing oneself in a cold environment close to shivering.
The best time for deliberate cold exposure is in the morning, as doing it too late at night can disrupt sleep.
Deliberate cold exposure can be used to build mental resilience and toughness through specific time or counting "walls" protocols.
Cold exposure protocols should be designed with individual needs and preferences in mind and can be flexible and varied over time.
Maintaining a calm and still mindset during cold exposure can enhance the benefits and improve mental toughness.
