Supplements

Please take caution with supplements and consult with your doctor. Neither Andrew nor us are responsible for what you decide to do

Rationale

Foundational for Health

Omega 3s

Vitamin D

Selium

For cognitive function

• Alpha-GPC – 300 mg daily.

• Choline - 500mg daily

• Glutamine

For motivation

• L-Tyrosine – 500 mg daily

• L carnitine - for motivation

• Phenylethylamine (PEA) – 500 mg daily

For sleep

• Magnesium L-Threonate – 140 mg daily.

• Theanine – 100-300 mg daily.

• Apigenin – 50 mg daily

For increasing testosterone

• Tongkat Ali – 400 mg taken daily.

• Fadogia Agrestis – 425 mg to 600 mg taken daily

• Zinc - 120mg taken twice per day

For Stress

Other

Yerba mate

Arginine

Nicotine gum or patches

1. triggers the release of dopamine and increases levels

2. increases attention, focus, and concentration

3. increases alertness and arousal

4. Suppresses appetite

Athletic Greens

Cannabis (negative)

Creatine Monohydrate

For every glass of alcohol, drink 2 glasses of water with electrolytes to offset some negative effects

For Hair Loss

For Fertility